workout schedule

AM Classes: Tue/Thur/Fri

Mixed Cardio - Cardio focused workout with use of Weights-Tue; Weighted Poles-Wed; Chairs-Fri

5:00 am - 6:00 am

AM Classes: Tue/Thur/Fri

Mixed Cardio - Cardio focused workout with use of Weights-Tue; Weighted Poles-Wed; Chairs-Fri

5:00 am - 6:00 am

AM Classes: Saturday

Mixed Cardio - Shout it Out Saturday (Clients call out their favorite workouts/songs)

5:00 am - 6:00 am & 7:00 am - 8:00 am

AM Classes: Saturday

Mixed Cardio - Shout it Out Saturday (Clients call out their favorite workouts/songs)

5:00 am - 6:00 am & 7:00 am - 8:00 am

PM Classes: Monday

Mixed Cardio - Chair Day (workouts with use of chairs)

7:00 pm - 8:00 pm

PM Classes: Monday

Mixed Cardio - Chair Day (workouts with use of chairs)

7:00 pm - 8:00 pm

PM Classes: Wednesday

Mixed Cardio - Intense Wednesdays (intense workouts with use of weights)

7:00 pm - 8:00 pm

PM Classes: Wednesday

Mixed Cardio - Intense Wednesdays (intense workouts with use of weights)

7:00 pm - 8:00 pm

PM Classes: Tuesday/ Thursday

Boot Camp Workouts - (interval workouts using weights/plyometrics)

6:00 pm

-

7:00 pm

PM Classes: Tuesday/ Thursday

Boot Camp Workouts - (interval workouts using weights/plyometrics)

6:00 pm

-

7:00 pm

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